Taking Leaps

Taking Leaps

I might have done something that could be considered a little crazy. I quit my job. Yep, I lasted a whole six weeks and I quit. Reading it back I have a slight knot of anxiety in my chest, but I also have complete certainty, that crazy as it might seem, it was the right [...]

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Going Off Plan

Going Off Plan

Would you ever guess that I hadn't actually planned to write this particular post today? It actually came to me at about 3am last night as I lay in bed listening to my sick boyfriend snoring and the foxes outside screaming. Normally I stick to a monthly content planner - it gives me a clear [...]

Finding Balance

Finding Balance

I can't really think of a time where I've not been busy in some way. I have always been guilty of burning the candle at both ends, and quite frankly I'm not very good at finding balance. And this is something I'm sure many of you can relate to. When you live a full on [...]

Making Space For Cardio

Making Space For Cardio

I'm sure by now that you all know that I'm no cardio queen. Having had a fairly dysfunctional relationship with overexercising in the past the pendulum well and truly swung the other way to downright cardio loathing. However, with my current goals and also just for overall health, I know that cardio is something I [...]

F45 Training In Review

F45 Training In Review

Confession time. I'm not very good at remembering to add cardio into my training schedule. Tell me to get in the weights room five days a week and I'll be there before you can blink, but tell me to add in two 30 minute HIIT sessions and I'll resort to a toddler-esque strop. But when [...]