Bikini Goal Check In: Month 3

Bikini Goal Check In: Month 3

  I'm a little late posting this, but if you've been following me on social, or even read my last couple of posts, you'll know I'm struggling to balance everything right now. I very nearly skipped this month's check in post all together to be quite honest. Training hasn't been at its best, diet adherence [...]

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Finding Balance

Finding Balance

I can't really think of a time where I've not been busy in some way. I have always been guilty of burning the candle at both ends, and quite frankly I'm not very good at finding balance. And this is something I'm sure many of you can relate to. When you live a full on [...]

Spa Days: AWAY Spa

Spa Days: AWAY Spa

It feels like ever such a long time since I did a Spa Days post. Spa trips have been few and far between recently, but as a treat to myself I booked into AWAY Spa at the W Hotel, London for my birthday back in August. Opting for a massage and express facial package, it [...]

Making Space For Cardio

Making Space For Cardio

I'm sure by now that you all know that I'm no cardio queen. Having had a fairly dysfunctional relationship with overexercising in the past the pendulum well and truly swung the other way to downright cardio loathing. However, with my current goals and also just for overall health, I know that cardio is something I [...]