Bikini Fitness Goal: Month 2 Check In

Bikini Fitness Goal: Month 2 Check In

I don't know how it's happened, but suddenly month two of my road to becoming a bikini fitness competitor is done and dusted. How on earth has the time gone so quickly? This was definitely a bit more of an up and down month what with a birthday trip to Bruges breaking up the routine [...]

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Travel Fit: In Bruges

Travel Fit: In Bruges

Travelling and fitness don’t always seem to go very well together. It’s hard when you’re exploring a new place to keep up the regular routine, and while I try to visit hotel gyms it’s always going to be a bit of a disruption. And so what? Apart from fitness, travelling is one of my great [...]

Staying Motivated

Staying Motivated

Motivation; it's a funny thing. It seems to come and go on a whim, and it's something I've been struggling with recently. The trouble is, I have very clear longer term goals that I know I've got to work hard for in order to achieve, but recently I've just been finding the daily gym grind [...]