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5 Simple Tips For Coping With Stress

5 Simple Tips For Coping With Stress

Yesterday in the UK was National Stress Awareness Day, and do you know where the UK falls in top Europe charts for work-life balance? Not in the top 10 that’s for sure. I may no longer live in the UK, having opted for some of the Meditteranean good life to bring...
Isn't It Time You Got a Smear Test?

Isn't It Time You Got a Smear Test?

If you’re anything like me, you probably have a list of things that you know you have to do but keep putting off. I really need to edit some videos to kickstart my Youtube channel, but my final PT exam is in two weeks so I need to revise; I should really go for...
How To Beat The January Blues

How To Beat The January Blues

It’s supposedly the most depressing day of the year. The festive season is well and truly over, those ambitious New Year’s Resolutions aren’t panning out (set goals guys, seriously), we’re all basically impoverished and the weather is just...
Healthy Eating For the New Year

Healthy Eating For the New Year

Well, happy new year everyone! Welcome to 2018. I kind of love the start of new years because everyone is always so pumped up. “New year new me!” is the rallying cry on everyone’s lips. Of course, we all know that this initial enthusiasm tends to...
Goals Not Resolutions

Goals Not Resolutions

It feels crazy to say it, but 2017 is basically over. Cue panic. Ok, I’m joking I promise, but in all seriousness I can’t believe how this year has flown by. It’s been a busy one that’s for sure, and while there have been some struggles...
Finding Self-Discipline

Finding Self-Discipline

So who else struggles with self-discipline? I know I’m not the only one. For the most part, I’d say I’m actually very self-disciplined, but recently my head has been all over the place and I’ve been struggling to really stick to my goals. So...