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BarBelles January 8 Week Shred

BarBelles January 8 Week Shred

Well, happy 2019 beautiful people! How you doing? I promise that wasn’t said in the Joey-like way you will have imagined… I don’t know about you, but I’m not quite sure where 2018 went. What a whirlwind, or maybe I’m just getting old...
Why You’re Not Losing Weight

Why You’re Not Losing Weight

Ok tough-love, hard truth alert. I’m spilling the tea on why, despite your best efforts, you’re not losing weight. This weekend I was at a BBQ with some friends and is often the case at this kind of gathering, some of the women started talking about weight...
Weightlifting Beginners: The Ultimate Get Started Guide

Weightlifting Beginners: The Ultimate Get Started Guide

Ok, so you should be pretty clear by now why you should be weightlifting. But when you’re a beginner where on earth do you start?! So to take the stress and confusion out of it, I’ve put together some handy top tips for the complete newbie lifter. Think of...
5 Reasons Why Women Should Start Weightlifting

5 Reasons Why Women Should Start Weightlifting

I’ll let you in on a not-so-secret secret. In my humble opinion I think all women should start weightlifting. Young women. Mums. Women who want to improve their performance in a sport or hobby. Women who just want to look better. Career women. Busy women. All...
Win! 4 Weeks Free Online Coaching

Win! 4 Weeks Free Online Coaching

Free Online Coaching?! Yes, you did read that right. To celebrate the launch of Anna’s BarBelles Online Coaching this September, I have 5 spots available for completely free online coaching for one whole month. Why am I doing this? Well, I don’t know about you,...
Bikini Fitness Goal Check In: Month 8

Bikini Fitness Goal Check In: Month 8

Don’t let my lack of a check-in last month fool you, my bikini fitness competition goal is still in full swing. And trust me, folks, it’s getting exciting now. It’s funny how things can all suddenly come together, and my latest progress photos have...