Friday Night at Adidas Studio

Friday Night at Adidas Studio

I've always thought of myself as a bit of a lone wolf when it comes to working out. From my treadmill obsession at university to now in the weights room I've always been happy just getting on with things on my own. But recently, as you've probably read, I've been in a bit of a [...]

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Going Off Plan

Going Off Plan

Would you ever guess that I hadn't actually planned to write this particular post today? It actually came to me at about 3am last night as I lay in bed listening to my sick boyfriend snoring and the foxes outside screaming. Normally I stick to a monthly content planner - it gives me a clear [...]

Making Space For Cardio

Making Space For Cardio

I'm sure by now that you all know that I'm no cardio queen. Having had a fairly dysfunctional relationship with overexercising in the past the pendulum well and truly swung the other way to downright cardio loathing. However, with my current goals and also just for overall health, I know that cardio is something I [...]

F45 Training In Review

F45 Training In Review

Confession time. I'm not very good at remembering to add cardio into my training schedule. Tell me to get in the weights room five days a week and I'll be there before you can blink, but tell me to add in two 30 minute HIIT sessions and I'll resort to a toddler-esque strop. But when [...]