Early Bird or Night Owl? The Perfect Time To Exercise…

Early Bird or Night Owl? The Perfect Time To Exercise…

How often do you find yourself making the excuse that you just don’t have time to exercise? We’ve all done it – we all lead busy lives and after a full on eight-ten hour day, the gym or a run is often the very last thing you want to do. But we know that we [...]

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Goals Not Resolutions

Goals Not Resolutions

It feels crazy to say it, but 2017 is basically over. Cue panic. Ok, I'm joking I promise, but in all seriousness I can't believe how this year has flown by. It's been a busy one that's for sure, and while there have been some struggles it's been pretty great overall. From finally feeling far [...]

All I Want For Fitmas…

All I Want For Fitmas…

Who else is excited for Christmas? This year I feel like I've been super organised and have sorted presents for pretty much everyone except the pug. God I really need to sort out a present for the pug - any dog gift guides out there?! Apart from him, the only other person who I was [...]

Kettlebell Conditioning Workout

Kettlebell Conditioning Workout

Last weekend I completed my Kettlebell Instructor Training Workshop with Future Fit Training. I'm actually doing the Full Immersion course with Future Fit, covering everything from Level 2 all the way to Level 4 with lots of supplementary courses in between. It was an intensive, physical weekend and I was sore and bruised by the [...]