Easy Fixes For Forgetful Meal Preppers

Easy Fixes For Forgetful Meal Preppers

I think I’m quite possibly the worst bodybuilder you know. Not because I don’t put the time in the gym, I can’t get enough of the gym. But I just am terrible at remembering to meal prep. No Sunday nights grilling chicken, boiling rice and steaming broccoli for me. No carefully arranged containers ready for [...]

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Spa Days: AWAY Spa

Spa Days: AWAY Spa

It feels like ever such a long time since I did a Spa Days post. Spa trips have been few and far between recently, but as a treat to myself I booked into AWAY Spa at the W Hotel, London for my birthday back in August. Opting for a massage and express facial package, it [...]

Making Space For Cardio

Making Space For Cardio

I'm sure by now that you all know that I'm no cardio queen. Having had a fairly dysfunctional relationship with overexercising in the past the pendulum well and truly swung the other way to downright cardio loathing. However, with my current goals and also just for overall health, I know that cardio is something I [...]

F45 Training In Review

F45 Training In Review

Confession time. I'm not very good at remembering to add cardio into my training schedule. Tell me to get in the weights room five days a week and I'll be there before you can blink, but tell me to add in two 30 minute HIIT sessions and I'll resort to a toddler-esque strop. But when [...]