Staying Motivated

Staying Motivated

Motivation; it's a funny thing. It seems to come and go on a whim, and it's something I've been struggling with recently. The trouble is, I have very clear longer term goals that I know I've got to work hard for in order to achieve, but recently I've just been finding the daily gym grind [...]

Beach Beauty Essentials

Beach Beauty Essentials

Hello from sunny Malta! This week the boy and I have switched our city setting for breezy island life, and I have to say, it's a much-needed break. I've been feeling a little run down at work, been slacking in my studying and really have been feeling the effects of my cut on my workouts. [...]