Practicing Gratitude and Self-Reflection

This time last year I was undertaking cognitive behavioural therapy to help me with my anxiety, depression and soul-destroying insomnia. I’ve come a really long way from that point, and every now and then I’m blown away with how different my outlook on life is these days. It was in one of these moments that I really had a proper think about what exactly it is that got me to this point. In therapy we went through many techniques in an effort to bring down my anxiety levels, but one I found particularly helpful was practicing gratitudes. Every night while I lay in bed, rather than thinking about the fact I couldn’t sleep I was asked to think of all the things I was thankful for that day. Sure enough, I would end up lying in bed with a positive, warm glow and over time my sleep gradually improved.

So, I decided that it would be lovely at the end of each month to reflect on the things that I’m grateful for. I keep a basic month review in my Happiness Planner, jotting down the things that went well that month, things to work on in the coming one and, of course, things I’m grateful for…

Running In Glass Shoes Practicing Gratitude

Describe the month in 3 words:
Fun, busy and social

The month’s happiest moment:
Birthday trip to Bruges with the boy

This month’s struggles:
Staying focused at work knowing I’m leaving soon

How I overcame them:
Setting daily tasks to work towards and stay motivated

What I learned this month:
How to create my own pins for Pinterest and some pinning strategy

What I’d like to improve next month:
My overall social media strategy and consistency

Who/what I’m grateful for:
Having the means to travel and have these amazing experiences. I feel so lucky to be able to see so much of the world.
The boy for making me feel happy and loved.
My body for being so strong and achieving so much in the weights room this month. It may not be where I want to it to be yet but I’m so proud of my achievements.

Anything else to note?
A general positive outlook over the last month.

Running In Glass Shoes Practicing Gratitude and Self Reflection

So there you have it: August in review. I’m looking forward to September, it will be a quieter month in the final run up to my PT exam. Lots of studying for me! Self-reflection and gratitudes are such a powerful wellbeing tool, why not use my template too? Let me know how you get on!

Bloglovin' Running In Glass Shoes


2 thoughts on “Practicing Gratitude and Self-Reflection

  1. This is such a lovely idea! I think I need to do this more often as I struggle to sleep and am in the same situation! Also, I match with you on the learning how to pin your own things on Pintrest, I found that out this month too 🙌🏼😂

    Liz x

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s