Whether you come to me for one to one personal training in Malta, online personal training or just nutrition coaching I know I can arm you with the tools to not only smash your physique goals, but also help you feel the best about yourself you have ever felt…
Online Personal Training
Want the support, accountability and expertise of a coach? Then get the same level of dedication, support and attention wherever you are in the world with the BarBelles Online Squad. Focusing on tried-and-tested techniques, I will work with you from afar for incredible, and rapid results both physically and mentally. Disclaimer: this isn’t the easy option. I expect great things from you, and will be with you every step of the way to make sure you achieve your goals, consistently progress and find out for yourself just how strong and beautiful you are.
When signing up to BarBelles Online PT you can expect:
Monthly, personalised and goal-specific training programmes completely tailored to you. There’s no copying and pasting going on here, pinkie promise on that
Anxiety-free nutrition coaching with monthly calories and macros worked out for you to help you achieve your goals, be they fat loss, muscle building or weight gain. Oh, and did I mention I don’t believe in good or bad food? Just in food being ah-mazing. So that means we work in the food you like, guilt-free while helping create a happy relationship around healthy eating to support your goals
Weekly Skype/Facetime & email check-ins for both training and nutrition. I’m here to help you feel accountable and honestly, to make your relationship with fitness a happy and enjoyable one
Access to the BarBelles community of superstar women via the client-only Facebook group
Your very own daily hype girl. With BarBelles online personal training you get unlimited Whatsapp & email support every single day. No achievement is too small, no question is silly, I want to hear it all.
Got your gym programme nailed down but not seeing the results you want because the nutrition-side is letting you down? Then the BarBelles Nutrition Squad is for you. As a qualified nutrition coach I will work with you to to create an anxiety-free nutrition plan with monthly calories and macros worked out for you to help you achieve your goals, be they fat loss, muscle building or weight gain. Oh, and did I mention I don’t believe in good or bad food? Just in food being ah-mazing. So that means we work in the food you like, guilt-free, while helping create a happy relationship around healthy eating to support your goals
When signing up to BarBelles Nutrition Coaching you can expect:
A tailored macronutrient plan based entirely on you and your goals and adjusted monthly as you progress
Science-backed nutrition education to arm you against the overwhelming amount of nonsense out there
Ideas for plan-friendly and delicious meals all tried and tested by me
Coaching support on effective tracking in My Fitness Pal for best results
Weekly food diary and progress email check ins
Daily Whatsapp support for all those cake-related emergencies (I’m probably going to tell you to eat the cake)
Based in Malta, BarBelles 1:1 Personal Training combines effective and proven training methods with unrivalled support and attention to your goals. Focusing on strength training and bodybuilding techniques, I will create a personalised programme to help you progress towards your goals and achieve amazing results. Personal training with a difference, being part of the BarBelle’s Squad means your support isn’t just limited to your hour in the gym.
When signing up to a BarBelles PT Package you can expect:
Guidance from a technique-driven, highly qualified and passionate personal trainer (hi, that’s me!)
A carefully designed, goal-oriented programme adjusted each month to account for your progress
Nutrition coaching and support to not only fuel your training but help you maintain muscle, lose fat and get lean, feminine curves, while still enjoying every single, delicious bite
Regular progress assessments, including body fat percentage, measurements and performance tracking
Additional training programmes outside of 1:1 sessions – think of it as homework you actually want to do
Access to a private BarBelles Squad Facebook support group where you can share everything from gym accomplishments to delicious plan-friendly recipes you’ve found with Anna and your comrades. Forming outside friendships is strongly encouraged.
Daily Whatsapp support because I’m with you every step of the way