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Recipe Of The Week: Comfort Pumpkin Mac & Cheese

Recipe Of The Week: Comfort Pumpkin Mac & Cheese

It might still be blissfully warm here in sunny Malta, but I just can’t help thinking about getting all cosy as the end of October draws near. There’s something about Halloween looming on the horizon that makes me think not just of pumpkins, but of...
Recipe Of The Week: Sweet And Sour Pork

Recipe Of The Week: Sweet And Sour Pork

I frequently have clients right up until 9pm and am not home from the gym until very late, so quick, easy dinners that require minimal prep and clean up are of top priority in my kitchen. My go-to lazy, late night dinner has to be a stir-fry, and this sweet and sour...
Recipe Of The Week: Chicken Burrito Bowl

Recipe Of The Week: Chicken Burrito Bowl

There is something about spicy food when I’m controlling my calories. I mean, I love spicy food all the time, but particularly when I’m watching what I eat. It’s a craving for strong flavour I think, and something other than bodybuilder style...
Recipe Of The Week: Shakshuka

Recipe Of The Week: Shakshuka

Shakshuka has to be one of my favourite culinary discoveries. Introduced to me in conversation with a rather lovely nutritionist, I made sure to try out this delicious-sounding dish asap. And oh boy, I was not disappointed. This North African dish is all my...
Transformation Nutrition

Transformation Nutrition

Earlier this month I continued on my quest to be an eternal student by spending my weekend in a classroom with No1 Fitness Education and Body Novo to get my Transformation Nutrition Coach qualification. Nutrition truly fascinates me. Having had a very disordered...
A Nutritionist's Guide To Wellbeing

A Nutritionist's Guide To Wellbeing

I am truly fascinated by the intrinsic relationship between nutrition, fitness and your overall wellbeing. I personally have seen the amazing effect a regular workout routine has on my frame of mind, mood and self-esteem. Particularly when we live a modern, fast-paced...