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Recipe Of The Week: Chicken Burrito Bowl

Recipe Of The Week: Chicken Burrito Bowl

There is something about spicy food when I’m controlling my calories. I mean, I love spicy food all the time, but particularly when I’m watching what I eat. It’s a craving for strong flavour I think, and something other than bodybuilder style...
Recipe Of The Week: Shakshuka

Recipe Of The Week: Shakshuka

Shakshuka has to be one of my favourite culinary discoveries. Introduced to me in conversation with a rather lovely nutritionist, I made sure to try out this delicious-sounding dish asap. And oh boy, I was not disappointed. This North African dish is all my...
Transformation Nutrition

Transformation Nutrition

Earlier this month I continued on my quest to be an eternal student by spending my weekend in a classroom with No1 Fitness Education and Body Novo to get my Transformation Nutrition Coach qualification. Nutrition truly fascinates me. Having had a very disordered...
A Nutritionist's Guide To Wellbeing

A Nutritionist's Guide To Wellbeing

I am truly fascinated by the intrinsic relationship between nutrition, fitness and your overall wellbeing. I personally have seen the amazing effect a regular workout routine has on my frame of mind, mood and self-esteem. Particularly when we live a modern, fast-paced...
Pancake Day The Healthy Way

Pancake Day The Healthy Way

Are you even British if you don’t love Pancake Day? I have so many fond memories of my childhood, crowded around the one pan that was non-sticky enough to attempt to flip a pancake in, all crying out for different shapes before dousing the surviving crepes in...
Healthy Eating For the New Year

Healthy Eating For the New Year

Well, happy new year everyone! Welcome to 2018. I kind of love the start of new years because everyone is always so pumped up. “New year new me!” is the rallying cry on everyone’s lips. Of course, we all know that this initial enthusiasm tends to...