fbpx
The Importance Of Consistency

The Importance Of Consistency

It’s that time of the year: it’s cold, it’s dark, it’s a little bit miserable and the gym is getting emptier and emptier by the day. All that momentum from New Year’s resolutions is slowly petering out. Sounds pretty bleak…but it...
5 Simple Tips For Coping With Stress

5 Simple Tips For Coping With Stress

Yesterday in the UK was National Stress Awareness Day, and do you know where the UK falls in top Europe charts for work-life balance? Not in the top 10 that’s for sure. I may no longer live in the UK, having opted for some of the Meditteranean good life to bring...
7 Easy Changes For Long-Term Healthy Habits

7 Easy Changes For Long-Term Healthy Habits

You’ve made the awesome decision to drop some weight, get fit and ultimately get healthier. The cupboards have been aggressively cleared of all your favourite snacks, swear you’ll never eat carbs again and book yourself into every leg-warmer inspired class...
FitFest 2018

FitFest 2018

In my teens and early twenties, I loved nothing more than a festival. Cute outfits, a heap of glitter, awesome music and partying with your BFFs: what sums up British summer more eh? But the allure of sleeping in a muggy tent, playing portaloo roulette and dry shampoo...
Valentine's For Your Fitness Girlfriend​

Valentine's For Your Fitness Girlfriend​

It’s that time of year and love is in the air. But when you’re a fitness fan Valentine’s can be a tricky one to negotiate. Stuck on ideas for what to get the fitness lover in your life this V-Day? Steer clear of the traditional chocolates and show...
Isn't It Time You Got a Smear Test?

Isn't It Time You Got a Smear Test?

If you’re anything like me, you probably have a list of things that you know you have to do but keep putting off. I really need to edit some videos to kickstart my Youtube channel, but my final PT exam is in two weeks so I need to revise; I should really go for...