FitFest 2018

FitFest 2018

In my teens and early twenties, I loved nothing more than a festival. Cute outfits, a heap of glitter, awesome music and partying with your BFFs: what sums up British summer more eh? But the allure of sleeping in a muggy tent, playing portaloo roulette and dry shampoo...
Valentine's For Your Fitness Girlfriend​

Valentine's For Your Fitness Girlfriend​

It’s that time of year and love is in the air. But when you’re a fitness fan Valentine’s can be a tricky one to negotiate. Stuck on ideas for what to get the fitness lover in your life this V-Day? Steer clear of the traditional chocolates and show...
Isn't It Time You Got a Smear Test?

Isn't It Time You Got a Smear Test?

If you’re anything like me, you probably have a list of things that you know you have to do but keep putting off. I really need to edit some videos to kickstart my Youtube channel, but my final PT exam is in two weeks so I need to revise; I should really go for...
How To Beat The January Blues

How To Beat The January Blues

It’s supposedly the most depressing day of the year. The festive season is well and truly over, those ambitious New Year’s Resolutions aren’t panning out (set goals guys, seriously), we’re all basically impoverished and the weather is just...
Goals Not Resolutions

Goals Not Resolutions

It feels crazy to say it, but 2017 is basically over. Cue panic. Ok, I’m joking I promise, but in all seriousness I can’t believe how this year has flown by. It’s been a busy one that’s for sure, and while there have been some struggles...
Finding Self-Discipline

Finding Self-Discipline

So who else struggles with self-discipline? I know I’m not the only one. For the most part, I’d say I’m actually very self-disciplined, but recently my head has been all over the place and I’ve been struggling to really stick to my goals. So...