fbpx
Weightlifting Beginners: The Ultimate Get Started Guide

Ok, so you should be pretty clear by now why you should be weightlifting. But when you're a beginner where on earth do you start?! So to take the stress and confusion out of it, I've put together some handy top tips for the complete newbie lifter. Think of it as your...

5 Reasons Why Women Should Start Weightlifting

I'll let you in on a not-so-secret secret. In my humble opinion I think all women should start weightlifting. Young women. Mums. Women who want to improve their performance in a sport or hobby. Women who just want to look better. Career women. Busy women. All women. I...

Win! 4 Weeks Free Online Coaching

Free Online Coaching?! Yes, you did read that right. To celebrate the launch of Anna's BarBelles Online Coaching this September, I have 5 spots available for completely free online coaching for one whole month. Why am I doing this? Well, I don’t know about you, but I...

Transformation Nutrition

Earlier this month I continued on my quest to be an eternal student by spending my weekend in a classroom with No1 Fitness Education and Body Novo to get my Transformation Nutrition Coach qualification. Nutrition truly fascinates me. Having had a very disordered...

Bikini Fitness Goal Check In: Month 8

Don't let my lack of a check-in last month fool you, my bikini fitness competition goal is still in full swing. And trust me, folks, it's getting exciting now. It's funny how things can all suddenly come together, and my latest progress photos...

A Nutritionist's Guide To Wellbeing

I am truly fascinated by the intrinsic relationship between nutrition, fitness and your overall wellbeing. I personally have seen the amazing effect a regular workout routine has on my frame of mind, mood and self-esteem. Particularly when we live a modern, fast-paced...