Early Bird or Night Owl? The Perfect Time To Exercise…

How often do you find yourself making the excuse that you just don’t have time to exercise? We’ve all done it – we all lead busy lives and after a full on eight-ten hour day, the gym or a run is often the very last thing you want to do. But we know that we should and...

Healthy Eating For the New Year

Well, happy new year everyone! Welcome to 2018. I kind of love the start of new years because everyone is always so pumped up. "New year new me!" is the rallying cry on everyone's lips. Of course, we all know that this initial enthusiasm tends to fizzle out for many,...

Bikini Fitness Goal Check In: Month 5

It's officially the last day of the year and month five of my road to the stage is done and dusted. I can't quite believe it! My progress towards competing has been as up and down as my year in general, but this month I finally felt like I had my head back in the game...

Goals Not Resolutions

It feels crazy to say it, but 2017 is basically over. Cue panic. Ok, I'm joking I promise, but in all seriousness I can't believe how this year has flown by. It's been a busy one that's for sure, and while there have been some struggles it's been pretty great overall....

All I Want For Fitmas…

Who else is excited for Christmas? This year I feel like I've been super organised and have sorted presents for pretty much everyone except the pug. God I really need to sort out a present for the pug - any dog gift guides out there?! Apart from him, the only other...

Bikini Fitness Goal Check In: Month 4

Oh bikini fitness goal, where to start with you this month? Well, firstly let me apologise for not posting an update on this for October, because, to be really honest, it was a write off. I've already hashed out that I was having a hard time that month and my fitness...

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