fbpx
The Importance Of Consistency

It's that time of the year: it's cold, it's dark, it's a little bit miserable and the gym is getting emptier and emptier by the day. All that momentum from New Year's resolutions is slowly petering out. Sounds pretty bleak...but it doesn't have to be! I want to let...

BarBelles January 8 Week Shred

Well, happy 2019 beautiful people! How you doing? I promise that wasn't said in the Joey-like way you will have imagined... I don't know about you, but I'm not quite sure where 2018 went. What a whirlwind, or maybe I'm just getting old before my time. So anyway, how...

5 Simple Tips For Coping With Stress

Yesterday in the UK was National Stress Awareness Day, and do you know where the UK falls in top Europe charts for work-life balance? Not in the top 10 that's for sure. I may no longer live in the UK, having opted for some of the Meditteranean good life to bring my...

Recipe Of The Week: Comfort Pumpkin Mac & Cheese

It might still be blissfully warm here in sunny Malta, but I just can't help thinking about getting all cosy as the end of October draws near. There's something about Halloween looming on the horizon that makes me think not just of pumpkins, but of soul-warming soups...

Why You’re Not Losing Weight

Ok tough-love, hard truth alert. I'm spilling the tea on why, despite your best efforts, you're not losing weight. This weekend I was at a BBQ with some friends and is often the case at this kind of gathering, some of the women started talking about weight loss. And...

Recipe Of The Week: Sweet And Sour Pork

I frequently have clients right up until 9pm and am not home from the gym until very late, so quick, easy dinners that require minimal prep and clean up are of top priority in my kitchen. My go-to lazy, late night dinner has to be a stir-fry, and this sweet and sour...