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5 Simple Tips For Coping With Stress

Yesterday in the UK was National Stress Awareness Day, and do you know where the UK falls in top Europe charts for work-life balance? Not in the top 10 that's for sure. I may no longer live in the UK, having opted for some of the Meditteranean good life to bring my...

Recipe Of The Week: Comfort Pumpkin Mac & Cheese

It might still be blissfully warm here in sunny Malta, but I just can't help thinking about getting all cosy as the end of October draws near. There's something about Halloween looming on the horizon that makes me think not just of pumpkins, but of soul-warming soups...

Why You’re Not Losing Weight

Ok tough-love, hard truth alert. I'm spilling the tea on why, despite your best efforts, you're not losing weight. This weekend I was at a BBQ with some friends and is often the case at this kind of gathering, some of the women started talking about weight loss. And...

Recipe Of The Week: Sweet And Sour Pork

I frequently have clients right up until 9pm and am not home from the gym until very late, so quick, easy dinners that require minimal prep and clean up are of top priority in my kitchen. My go-to lazy, late night dinner has to be a stir-fry, and this sweet and sour...

Recipe Of The Week: Chicken Burrito Bowl

There is something about spicy food when I'm controlling my calories. I mean, I love spicy food all the time, but particularly when I'm watching what I eat. It's a craving for strong flavour I think, and something other than bodybuilder style chicken, broccoli and...

7 Easy Changes For Long-Term Healthy Habits

You've made the awesome decision to drop some weight, get fit and ultimately get healthier. The cupboards have been aggressively cleared of all your favourite snacks, swear you'll never eat carbs again and book yourself into every leg-warmer inspired class at the gym....