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Recipe Of The Week: Chicken Burrito Bowl

There is something about spicy food when I'm controlling my calories. I mean, I love spicy food all the time, but particularly when I'm watching what I eat. It's a craving for strong flavour I think, and something other than bodybuilder style chicken, broccoli and...

7 Easy Changes For Long-Term Healthy Habits

You've made the awesome decision to drop some weight, get fit and ultimately get healthier. The cupboards have been aggressively cleared of all your favourite snacks, swear you'll never eat carbs again and book yourself into every leg-warmer inspired class at the gym....

Recipe Of The Week: Shakshuka

Shakshuka has to be one of my favourite culinary discoveries. Introduced to me in conversation with a rather lovely nutritionist, I made sure to try out this delicious-sounding dish asap. And oh boy, I was not disappointed. This North African dish is all my...

Weightlifting Beginners: The Ultimate Get Started Guide

Ok, so you should be pretty clear by now why you should be weightlifting. But when you're a beginner where on earth do you start?! So to take the stress and confusion out of it, I've put together some handy top tips for the complete newbie lifter. Think of it as your...

5 Reasons Why Women Should Start Weightlifting

I'll let you in on a not-so-secret secret. In my humble opinion I think all women should start weightlifting. Young women. Mums. Women who want to improve their performance in a sport or hobby. Women who just want to look better. Career women. Busy women. All women. I...

Win! 4 Weeks Free Online Coaching

Free Online Coaching?! Yes, you did read that right. To celebrate the launch of Anna's BarBelles Online Coaching this September, I have 5 spots available for completely free online coaching for one whole month. Why am I doing this? Well, I don’t know about you, but I...