Personal Training & Online Coaching For Strong Women, inside and out
Hey beautiful. Yeah I’m talking to you. Because before we get started I want you to know that whatever you might think, and whatever the fitness industry is telling you – You Are Beautiful. Got that? Good. Now we are getting somewhere.
I don’t know about you, but I am bored AF of being told by the media how women should look. I want gorgeous women, women just like you, to feel like the total badass goddesses that they are.
And so I am super excited to welcome you to BarBelles; a personal training service that goes so much deeper than getting you ‘summer ready, because I already know you’re smokin’ in that bikini you total hottie. It’s about getting you to the point where fitness, nutrition and healthy living helps you know that too. It’s getting those of you who have been too scared to step into the male-dominated weights area of your gym put those bros to shame with your awesome technique and general badassery. It’s leaving our disordered habits around food and feelings of shame and guilt behind. It’s about joining an empowering community of like-minded women who kick ass not just in the gym but in their careers and day to day lives too.
One-to-one training with me in the gym. A real geek for technique, sessions are perfect for newbie and seasoned gym-goers alike. Whether you’re looking to get hella strong, tone up for that holiday or shed a few pounds, you get the individual attention you need to not only achieve your goals, but surpass them.
Online Personal Training
With a completely personalised programme for you to follow each month with ongoing support throughout you’ll feel like I’m in the gym with you every step of the way. Get the same level of accountability, support and experienced know-how you would expect from in-person training wherever you are in the world.
Got your own programming down but need a little support on the nutrition side? I’m your girl. With a focus on learning good habits and enjoying food rather than setting ourselves up for failure with restriction, I can guarantee you’ll find my approach to nutrition wonderfully refreshing.
How can I help you?
I am super bored of the fitness industry telling us women that we aren’t good enough, so I believe in offering a coaching service that goes so much deeper than just losing weight. Joining the BarBelles Squad is about helping you fall in love with fitness, with being strong, with being the total goddess that I already know you are. Whether you come to me for one to one personal training in Malta, online personal training or just nutrition coaching I know I can arm you with the tools to not only smash your physique goals, but also help you feel better about yourself than ever before…